Web Reference: 6 days ago · Squatting is a low impact exercise that you can do with minimal equipment anytime, anywhere. Doing a few squats between prolonged sitting can help break up the sitting. Jan 16, 2026 · Squat exercises are commonly used in strength-training routines for many athletes, but they’re helpful for anyone who’s interested in improving their lower-body strength. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
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